How to Stop Using Your Bed for Work: 5 Proven Tips to Create the Right WFH Space
While reading this post, are you sitting on your office chair or with your back straight? No, you must be sitting on your bed, right?
You’re not alone. It’s actually work-from-bed for most of us in remote working, as beds become the new office desks!
Yet, in the absence of a proper workstation, you might end up lounging wherever you find a comfortable space. The truth is—when you work from a bed, you aren’t in the correct body posture. This can cause back and neck pain alongside many other health problems.
Not to mention, working from bed inhibits your natural sleeping habits. So, you don’t get enough sleep—and your brain fails to function at its optimum capacity. This, in turn, may lead to brain fog, low productivity, and an increased risk of depression.
On the bright side, a few simple tweaks in your work routine can eliminate the need for work from bed altogether! Read on to find these life-changing tips.
1. Avoid Sleeping in Your Bed While Working
For starters, you'll want to avoid sleeping or lying down in your bed while working, as that makes it easier to go into a sluggish state. That's because you associate your bed with relaxation—so when working, you'll be less likely to think about working. Instead, you'll just want to relax.
Working in bed also clutters the mind into associating the space with a particular activity. The confusion of bed being used for work and sleep further hampers the sleep cycle.
So, what's the solution?
It's best to try and find a small nook or corner in your room where you can sit up and work instead of being hunched over your laptop all day. That way, you'll be able to get work done while still keeping your bed clean and clutter-free.
More importantly, it makes it easier for you to transition into the mindset that you need to work rather than simply relax.
2. Decorate the Place to Look Like Your Office Desk
Another solution is to simply decorate your workspace to look like your office desk to find the same enthusiasm as you would from sitting at your business desk. For instance, if you have a large enough space, then this could be as simple as placing a desk and chair in the corner of your room.
Or, if you're more creative than most people, then it could mean creating a false wall or display board behind your home office workstation, so it's just like you're in your office.
In doing so, you can keep the same work mindset at home that you have during the day when doing your work from your business desk.
3. Use a Foldable Desk for Small Spaces
If you're tight on space but still want a WFH setup, the best thing that you can do is to purchase a wall-mounted desk. As the name suggests, you simply mount this desk to your wall, and it's great for keeping everything organized while also avoiding using a lot of space.
You can actually flip the desk when it’s not in use. Making room for other activities.
4. Invest in an Ergonomic Workstation Chair
If you don’t like to stand, a good idea would be to invest in an ergonomic chair.
When you sit at your desk (or bed) for 8 hours per day, the last thing you want is to be uncomfortable. That's why it's essential to invest in an ergonomic chair to keep your back supported at all times. These chairs are built to eliminate neck, arm, and lower back strain, so you'll be able to work without pain.
If you need more support, then buying an ergonomic pillow or lumbar cushion is also a good idea.
5. Choose the Right Lighting
Lastly, you'll want to make sure you have the right lighting to reduce strain and keep yourself in a clear mental state. Natural light is best, but for those times when it's not available, try using indirect lighting or high-intensity lamps like torchiere lamps.
You can also try using an anti-glare screen on your monitor to reduce the amount of strain you'll feel while working in front of it.
This is especially important if you're spending the majority of your day working in front of a computer.
It can be tempting to work from bed from time to time if you work from home full-time or are still navigating remote employment.
And who wouldn't want to get on a conference call while snuggled up in bed?
Perhaps you don't have a designated desk at home and have made your bed into a temporary office. Unfortunately, this habit or ritual may end up causing you more harm than good. Your spine should always be in a neutral position, and this can be done with proper workplace ergonomics.Your setup should constantly ensure that your head, arms, and back are in a neutral position, and you should take regular breaks and keep moving throughout the day.